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MINDSET

MINDSET

  • Expectations for Change
  • Weight versus Body Composition
  • Compliance
  • “All or Nothing”
EXERCISE

EXERCISE

  • Cardio for Body Composition
  • Resistance Training for Body Composition
  • Nutrition Requirements (includes Fueling and Recovery)
NUTRITION

NUTRITION

  • Food Quality
  • Calorie Intake
  • Macronutrient Distribution
  • MINDSET

    MINDSET

    • Expectations for Change
    • Weight versus Body Composition
    • Compliance
    • “All or Nothing”
  • EXERCISE

    EXERCISE

    • Cardio for Body Composition
    • Resistance Training for Body Composition
    • Nutrition Requirements (includes Fueling and Recovery)
  • NUTRITION

    NUTRITION

    • Food Quality
    • Calorie Intake
    • Macronutrient Distribution