The purpose of measuring body fatness is to give one an idea of how much of the body consists of fat mass (FM), and how much consists of fat free mass (FFM). Here are five ways to measure.
What is the Miller Method, and how can it get you the fat loss results you’ve been searching for?
Is it possible to create a weight loss plan that works for everyone? Find out.
You’ve probably heard of “heart healthy fats,” but are they actually a good thing for you eat?