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Protein

Protein

Protein receives a lot of attention and rightfully so. It is the critical nutrient for optimizing body composition because it supports lean body mass growth.

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What is the Miller Method?

What is the Miller Method?

What is the Miller Method, and how can it get you the fat loss results you’ve been searching for?

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What is My Ideal Body Weight?

What is My Ideal Body Weight?

Ideal body weight (IBW) – the magic number everyone strives to achieve and maintain. But how do you know it’s the most appropriate weight for you?

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Fats

Fats

Dietary fat has numerous functions in the body. It helps us absorb certain vitamins, is part of every new cell, and helps transport nutrients throughout the body.

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A Weight Loss Plan That Works for Everyone

A Weight Loss Plan That Works for Everyone

Is it possible to create a weight loss plan that works for everyone? Find out.

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Caloric Balance

Caloric Balance

Calorie balance is the most important aspect to improving your body composition! It’s the delicate see-saw of how much you eat versus how much you burn.

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Beware the Heart Healthy Fats

Beware the Heart Healthy Fats

You’ve probably heard of “heart healthy fats,” but are they actually a good thing for you eat?

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Food Quality

Food Quality

Being focused on food quality means you care more about the types of foods you are eating than you do about the quantity of food you’re eating.

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Food Quantity

Food Quantity

Does this statement resonate with you? “I was told to eat 1,500 calories so I’ll eat 1,100 to get faster results.” Many of our clients believe that eating less will yield faster fat loss. There is just one problem – it doesn’t.

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